Monday, October 9, 2017


About four weeks ago, I came down with a fever that lasted four or five days. I did my best to stay hydrated and took acetaminophen to reduce the fever. Additionally, I developed a respiratory problem. To make matters worse, a rash came up all over my body. I don't know if the rash was a part of the illness or an allergic reaction to the medication I was taking for the respiratory problem.

Anti-histamines helped with the rash.

Needless to say, I haven't been walking or doing a weight program while I was sick. Now after weeks of rest and quite a bit of hot calamansi tea, I'm feeling fine again.

Today, for the first time in weeks, I returned to walking and did a modified weight set.

I haven't been blogging regularly either. I won't put that down to the illness completely. Part of it was due to a bit of laziness. I'm hoping that I'm headed back to normal.

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