I've mentioned my exercise work out schedule before. This being Holy Week, the schedule will change slightly.
Naturally, the gym will be closed on Good Friday. I could alter my schedule from the Monday, Tuesday / Thursday, Friday pattern to a Monday, Tuesday / Thursday, Saturday pattern , but I felt this would be a good week to give my muscles a longer than usual rest period; particularly since I will be walking the Via Crucis on Good Friday.
As luck would have it, I came into possession of a yoga mat a few days ago. As tomorrow will be a "walk" day, I'll warm up with a few minutes of the Sun Salutation sequence of asanas before I go on my walk. It's been several years since I've done any yoga asanas. Starting out with the Sun Salutation sequence should be just the thing for a return. I'll try for a few minutes every morning to see how it works out.
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